Si quieres empezar a correr, antes debes aprender a correr, así es, pesamos todo lo contrario, pero no todos sabemos correr.
"In most sports, enthusiasts will expect to devote months and even years to working on movement technique, whereas with running we tend only ever focus on how to run faster and/or further, and how much fitter we can get as a result."
Sacado de aquí.
running, mtb, triatlon, maratón y alguna cosa más.
